Welcome to you new (or maybe continuing ) hoopers!
You're on a wonderful journey that will find you new friends, new ideas, and maybe even a new body!
​I'm adding some useful links and places to go to, to give you great ideas as you continue your development.

The things you will learn at a beginner session....over about 3 sessions.

waist hooping
waist catch and redirect
hoop overhead lifts (2 handed)
ninja/weave
overhead spirals
folds and flips.

For our mini hoops we learn
single wrist spin
wrist spin with redirect
overhead one finger spin
throw the hoop/catch.
hoop skills like foot pickups, toe flips, juggling, etc are also covered in the class.

There is always 15 minutes of free time at the end of the session, and you will be able to practice your moves, get help, or play with the various extra hoops I bring along. Some of these light up!

Hoops are always for sale, either off the stack ( basic tape) or can be ordered through this page. There are always premade hoops ready to go, but you can have a special design or color made for no extra cost. Once confirmed, I can deliver it to you at class.

After the class there is a free Hoop Jam, where you work on any skills you want, or just stay and have a chat.  There will be hoops available from the class stack, but you are very welcome to bring your own.
Local page for and by South Australian and international hoopers.
Local page, starring kids, for South Australia
Adelaide hula hoopers on instagram
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Hoop dance app...make up your own moves!
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Anything I didn't cover? Email me and I'll do my best to answer!