build your skillsDANCE OR TRICKS? |
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DANCE OR TRICKS?
It's up to you. Start off with some basics and be inspired by movement or music, or be a fabulous hoops skills technician. Get good gear, come to a venue, and practice your skills.
We use Tonsley, every Monday at 8 pm. See the map below, and use the button link to reserve your space.
We use the main plaza, south of the big illuminated Flinders building. Park on the eastern side, near the bus stops, and walk in towards to covered area.
It's up to you. Start off with some basics and be inspired by movement or music, or be a fabulous hoops skills technician. Get good gear, come to a venue, and practice your skills.
We use Tonsley, every Monday at 8 pm. See the map below, and use the button link to reserve your space.
We use the main plaza, south of the big illuminated Flinders building. Park on the eastern side, near the bus stops, and walk in towards to covered area.
HOOP CLASS AT TONSLEY...every Monday, 8 pm to 8.45 pm.
45 minutes of instruction, ideas and movement. Great for fitness and co-ordination..and fun! I have all the hoops you will need; all you need is to bring clothes you can move in easily, water..and definitely your camera! There's a free play session right after, too! Cost is $20; see the link to reserve your spot.
45 minutes of instruction, ideas and movement. Great for fitness and co-ordination..and fun! I have all the hoops you will need; all you need is to bring clothes you can move in easily, water..and definitely your camera! There's a free play session right after, too! Cost is $20; see the link to reserve your spot.
IF YOU THINK YOU'D LIKE TO BUY A HOOP...
The little ones in the toy stores are almost always too small and too light, so I make hoops more suitable for full sized humans.
Your first waist hoop should come up to your breastbone, but as you improve you will end up with one that comes up to your hipbone.
Wrist hoops should be as long as your arm and have some weight and flexibility to them, to avoid painful wrists and loss of control.
At your class we will select a hoop that suits you, and in your free play session you are encouraged to try other sized hoops that feel right for you.
You can order and buy hoops at class, and they can be custom made for you and delivered to your next session.
Average cost of a large hoop is $25, and a smaller one is $20.
Enjoy choosing your own special colour and design!
The little ones in the toy stores are almost always too small and too light, so I make hoops more suitable for full sized humans.
Your first waist hoop should come up to your breastbone, but as you improve you will end up with one that comes up to your hipbone.
Wrist hoops should be as long as your arm and have some weight and flexibility to them, to avoid painful wrists and loss of control.
At your class we will select a hoop that suits you, and in your free play session you are encouraged to try other sized hoops that feel right for you.
You can order and buy hoops at class, and they can be custom made for you and delivered to your next session.
Average cost of a large hoop is $25, and a smaller one is $20.
Enjoy choosing your own special colour and design!
Some good tricks from Rachael Lust
A little hoop dance
For International Dance Day 2019, hoops mixed with other dance styles.